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Low-Carb & Keto
Fasting & Weight Loss
Gluten-Free & Dairy-Free
Vegan & Vegetarian
Ian Holloway
Ian Holloway is a biologist focused on fermented foods and natural remedies, brewing kombucha and kefir at home for years. He writes about detox, gut health, and the science behind fermentation.
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Articles by this author
Fasting & Weight Loss
How to Break a Fast Without Upsetting Your Stomach
October 26, 2026
Low-Carb & Keto
How Ketone Bodies Are Produced and Used for Energy
October 26, 2026
Vegan & Vegetarian
How to Get Enough Protein on a Plant-Based Diet
October 26, 2026